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Cheese, low fat, cheddar or colby


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 59.964 10737.241 7.054
Vitamin A (IU) mcg 208.112 52714.285 68.235
Vitamin B-6 mcg 0.045 12 0.082
Vitamin B-12 ug 0.49 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0.07 45 0.181
Vitamin K ug 0.705 1640 0.691
Phosphorus (P) mg 483.245 9913.043 92.857
Potassium (K) mg 67.019 16500 174.897
Manganese (Mn) mg 0.049 88.1 31.25
Sodium (Na) mg 613.756 38750 0.993
Selenium (Se) ug 14.462 1917.107 136.283
Calcium (Ca) mg 416.225 7369.565 3.513
Zinc (Zn) mg 1.834 90.809 0.551
Iron (Fe) mg 0.423 97.692 1.142
Magnesium (Mg) mg 17.636 532.627 20
Copper (Cu) mg 0.021 14.588 0.086
Energy (Calories) KCal 172.839 898.437 200.904
Cholesterol mg 21.164 1234.939 0.000
Protein g 24.338 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Sugars g 0.529 100 1.684
Carbon Hydrote g 1.904 100 16
Fat g 6.984 100 3.268
Total Saturated fatty acids g 4.342 51.366 0.809
Total polyunsaturated fatty acids g 0.222 65.698 0.51
Pantothenic acid g 0.183 35.5 0.273
Total monounsaturated fatty acids g 2.081 74.647 0.949
Moisture (water) g 63.104 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 3.527 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 10.582 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.049 88.1 0.993
Thiamin mg 0.01 9.02 0.073
Riboflavin mg 0.222 8.06 0.126




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